Seminar Overview

In this three day ‘STRETCH & MELT’ seminar you will:

Muscle imbalance: Habitual overuse leads some muscles to become short and tight over time, while their opposing (antagonistic) muscles become overstretched and weak. This leads to postural issues, soft tissue pain, nervous system irritation and pathological joint changes. Stretching everything doesn’t help, as weak muscles do not improve when stretched. Tight muscles get tighter when strength training. So, a target approach is need to restore balance.

Predictable Patterns: These imbalances are fortunately quite predictable and in this presentation Aubrey will outline the principals of effective stretching, map which muscles should be stretched, and which muscle should be strength trained. This will help therapists and clients understand how to maximize the effectiveness of their self care practice.

About the MELT Method: The MELT Method focuses on rehydrating the fascial system and rebalancing the nervous system to eliminate stuck stress and improve whole-body efficiency. Founded by Sue Hitzmann, MELT is an innovative self-care practice that simulates manual therapy utilizing soft therapy rollers and hand and foot therapy balls.

How MELT Complements Stretch and Strength Protocols: When combined with traditional stretch and strength routines, MELT elevates results to new heights. The method prepares the body by increasing tissue elasticity, ensuring muscles and joints are primed for optimal function. This synergy not only refines flexibility and strength gains but also aids in faster recovery, reduces risk of injury, and bolsters long-term wellness.

What to Expect: Participants will explore the harmonious balance of MELT techniques with stretching exercises and strength protocols. Through guided sessions, you’ll learn how to incorporate MELT into your fitness regimen, unlocking your body’s potential and paving the way for sustained, pain-free living.

Don’t miss this chance to enhance your wellness journey with the combined expertise of Aubrey Gowing and Sue Hitzmann. Reserve your spot at Stretch & MELT and discover how to redefine your approach to health and fitness.

About your presenters

Aubrey Gowing

Aubrey is the author of the acclaimed Myoskeletal & Sports Therapy books 1 & 2, Complete Myoskeletal & Sports Therapy and Kinesiology Taping Strategies. These books reflect his ongoing interest in the pain-free treatment of over-use, repetitive strain and chronic injuries.

With 36 years clinical experience and 31 years teaching experience, Aubrey’s passion is for educating clients, therapists and the general public about the benefits of Corrective Manual Therapy. In addition to his international seminars, Aubrey is a College Director at Holistic College Dublin, past President of the Irish Massage Therapists Association, a registered I.T.E.C instructor and NCBTMB accredited instructor, and is on the national register of trainers in Ireland.

Sue Hitzmann

Sue Hitzmann is an internationally recognized educator in neurofascial science, a manual therapist, and exercise physiologist. She founded the MELT Method, a self-care practice revolutionizing pain management and wellness. Her groundbreaking work is highlighted in her New York Times best-selling books, The MELT Method and MELT Performance. A pioneer in fascia research, Sue emphasizes its critical role in maintaining a pain-free, healthy body. She educates through high-energy keynote presentations and her podcast Anatomical Gangster. Sue’s MELT practice has supported major league athletes, Olympic gold medalists, and Hollywood stars. Through MELT On Demand and a global community of over 3,500 practitioners, Sue has helped countless individuals achieve lifelong wellness. Sue’s mission is to empower people to achieve pain-free living and longevity. She is available for Zoom and live presentations to inspire and guide audiences on their health and wellness journey.

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€525.00 Original price was: €525.00.€475.00Current price is: €475.00.Add to cart